Weird Feeling

Weird Feeling

I often get a weird feeling about something bad happening and I immediately start crying. My body then starts shaking. I want to know why this happens to me. What is causing me to feel this way?

CONSIDER THIS

  • You are very brave to come forward and look for answers on this issue.
  • Your brain is a powerful organ and can play tricks on you. When this happens take a deep breath and tell yourself that nothing bad is happening and this feeling will pass.
  • It may make yourself feel better if you talk to someone close to you and tell them how you are feeling.
  • Going out with friends or doing other hobbies will take your mind off of your fears.

HELP YOURSELF

  • Where do these thoughts stem from?
  • Have you spoken to friends/families about these thoughts?
  • What hobbies do you enjoy?
  • Have you spoken to a medical professional about these thoughts?
  • Have you looked into coping mechanisms to help you?